Drink plenty of water, it will assist your weight loss and make you feel fuller. Did you know lack of water can cause you to feel hungry. A glass of room temperature water before your meals will stop you from over eating.

 

Increase fruit & veg serves (we should eat 7 for ladies & 9 for men)

 

Apples are great in between meals for a boost - they are full of anti-oxidants. Always keep them readily available -( in your car, bag, at work)

 

Eating a piece of fruit before your meals will also aid digestion and help to reduce the amount you eat.

 

Increasing protein will reduce hunger and keep your body in good shape. Choose low fat options like lean meats, eggs, legumes-bean/lentils/chick peas. A small amount of raw nuts are a great protein snack..

 

Formula 1 Energy Protein Shakes are non dairy meal replacement, low in fat and are full of vitamins, minerals, fibre and antioxidants. Mix with skim milk, soy milk,, rice milk, juice or water. To make delicious smoothy blend with ice, fruit, frozen berries or yogurt .

 

Eliminate bad fats. Go for good oils like avacado's, olive oil or *organic coconut oil* great for weight loss and so many other health issues.

 

Reduce or better still eliminate sugars and fats in  sweets, chocolate, cakes, biscuits, pastries and soft drink. Make fruit your first choice to get your sugar hit. or low fat Proten Bars.

 

Eat only multi grain, wholemeal bread, rye or spelt bread.

 

Use plenty of onion, garlic, ginger, chillies, curry, lemon juice (they enhance taste and you will be inclined to eat less)

 

Reduce your portion size by serving your food on a smaller plate.

 

Reduce alcohol.  Vodka and gin are better - mixed with soda water.

 

Eliminate soft drinks. Replace with water  with a slice of orange/ lemon or herbal beverage tea.

 

Eat Breakfast! An absolute must to lose and maintain a healthy weight. I know many of you with weight issues are reading this don't eat breakfast! Protein Shake or lean protein like eggs or beans will ensure you won't over eat and will also reduce hunger and sugar cravings

 

Make colourful meals choices as much as possible, this will greatly add nutritional value. 

 

Chew mouthfuls and eat slowly! This will also really help over eating and reduce digestion issues. Flora Fibre all natural tabs are wonderful for digestion and aid with regularity.

 

Wait 20 min after eating before you dive in to eat something else.

 

Choose low fat options.

 

Don't eat or snack late! Go to bed at a reasonable time. Being over tired (all you party goers) will increase hunger and binge eating.

 

No skipping meals!.

 

Eat every few hours! If you are busy and on the run keep snacks with you. Remember the apples.

 

Get moving to start losing! Try for 20-30 minutes of exercise each day.

 

 

By following these healthly tips you will improve your shape, digestion, absorption, health and wellbeing. Along with more energy and vitality, you will be a happier healthier new you! 

 

Reduce your stress! Chill out and go take a walk near nature.

 

Believe in yourself and hold a vision of the new 'Slim You' every day.

 

You can do it!

 

 

 

 

 

 

 

 

 

 

 

*Energy Protein Shake and Protein Powder'  A powerful Cellular Nutritional balanced blend of many vitamins, minerals, anti oxidants and herbs. It is a great low fat, high fibre, non dairy protein meal that cleanses and detoxes the digestive track to enhance greater absorption of nutrients. Available in Vanilla, Chocolate, Berry and Tropical flavours

 

Herbal Beverage is a great weight loss enhancer and energising tea containing green tea, lemon peel extracts and anti-oxidants that aid digestion increasing oxygen and nutrients to the muscle tissue. Will reduce cravings for foods high in calories too!

 

*Multivitamin Complex  A must in today's world of increased stress, pollution, poor diets and depleting levels of nutrients in our food. With more than 20 essential vitamins and minerals, Multivitamin Complex will assist our health and help support our immune function.

 

Protein Bars  A yummy low fat chocolate snack containing 10 grams of protein and only 134 calories!